BMI Calculator
Calculate your Body Mass Index instantly
Your Details
Your BMI Result
< 18.5 Normal
18.5 - 24.9 Overweight
25 - 29.9 Obese
≥ 30
💡 Health Tips
- 🏃♂️ Maintain your weight with regular exercise
- 🥦 Eat a balanced diet with fruits and vegetables
- 💧 Stay hydrated by drinking water daily
How To Use the BMI Calculator
This calculator is designed to be simple and intuitive. Just follow these steps:
1. Enter Your Basic Information:
Age: Type your age in years.
Gender: Select your gender from the dropdown menu (Male/Female).
2. Provide Your Height:
You can choose between two units:
Centimeters (cm): Enter your height in cm (e.g., 170).
Feet & Inches: Enter your height in feet and inches (e.g., 5 feet 7 inches).
Click the “cm” or “feet & inches” buttons to switch between the two units.
3. Provide Your Weight:
You can also choose between two units here:
Kilograms (kg): Enter your weight in kg (e.g., 70).
Pounds (lbs): Enter your weight in lbs (e.g., 154).
Click the “kg” or “lbs” buttons to switch.
4. Additional Info (Optional):
Check the box that says “Are you on a diet?” if it applies to you. This helps personalize the health tips.
5. View Your Results Instantly:
As soon as you enter or change any information, your BMI is calculated automatically.
You will see:
Your BMI Score: A large, animated number.
Your Category: Such as Underweight, Normal, Overweight, or Obese.
A Visual Gauge: A colored bar with a marker showing where your BMI falls on the scale.
6. Get Personalized Health Tips:
Based on your BMI, age, gender, and diet status, a list of helpful health tips will be generated for you.
Other Useful Features:
Dark Mode / Light Mode: Click the moon (🌙) or sun (☀️) button in the top-right corner to toggle between themes for comfortable viewing.
Download Your Result: Click the “Download” button to save a detailed text file of your BMI calculation and tips.
Share on WhatsApp: Click the “WhatsApp” button to quickly share your BMI result with others.
Reset Everything: Click the “🔄 Reset All” button to clear all your inputs and start over with the default values.
Motivational Quote: Read a random health-related quote for extra motivation every time you calculate.
⚠️ Important Disclaimer:
Remember, this tool is for informational purposes only. The results and suggestions are not medical advice. Always consult with a doctor or healthcare professional for personalized health guidance.