How To Use – Age Calculator

Step-by-Step Instructions:

1. Select Your Birth Date:

   • Choose your birth DAY from the first dropdown

   • Select your birth MONTH from the second dropdown

   • Choose your birth YEAR from the third dropdown

2. Calculate Your Age:

   • Click the “Calculate Age” button

   • Your detailed age breakdown will appear on the right side

3. View Your Results:

   • See your age in years, months, and days

   • View total time in months, weeks, days, hours, minutes, and seconds

   • Check how many days until your next birthday

4. Get Health Recommendations:

   • View average height and weight recommendations for your age

   • Read health tips and nutrition suggestions

   • Get fruit and vegetable recommendations

5. Download Your Results:

   • After calculating your age, click “Download Results as Text File”

   • Save your age details as a text file for future reference

Features Included:

• ✅ Real-time age calculation

• ✅ Multiple time unit displays

• ✅ Height & weight recommendations

• ✅ Health and nutrition tips

• ✅ Results download option

• ✅ Mobile-friendly design

Notes:

• Make sure to select all three date fields (day, month, year)

• Results update automatically every second

• Download feature available after first calculation

• All data stays private – no information is stored online

Enjoy discovering your exact age and health recommendations!